Services
Individual Psychotherapy
I work with adults of all ages, beginning with your goals and moving at a pace that feels comfortable for you. My approach integrates cognitive and emotion-focused therapy techniques to help you shift old patterns, release emotional pain, and cultivate greater self-acceptance. As healing unfolds, many clients find that their relationships and overall sense of peace improve naturally.
Trauma and PTSD Therapy
Healing from trauma is a deeply personal journey. Using gentle, research-supported methods, I help clients process painful experiences that may continue to surface across different stages of life. Together, we work to release feelings of panic, despair, and distress rooted in past trauma restoring a sense of safety and calm.
Anxiety, Stress, and Emotional Wellness
Anxiety and chronic stress can feel overwhelming, but you don’t have to face them alone. Through practical strategies and insight-oriented work, I help clients build resilience, regain balance, and move toward a life marked by greater peace, purpose, and fulfillment.